When you’re out of the house, you might be looking forward to seeing some sights or simply unwinding. However, whether you’re traveling for work or going on a retreat in Europe, you shouldn’t forget to practice self-care while you’re away from home. Travel may also be a form of self-care to get away from your typical routines, but there are some additional things you can do to make your travel more relaxing:
Squeeze in some exercise
Exercising might be the last thing you want to do when you’re on a getaway, but you don’t have to go to the gym for it. You can simply do some quick squats and stretching when you wake up. If you’re used to having equipment at home, lightweight and easily packable pieces like the Fit Simplify Resistance Bands can help you. Another option is to take a tour or do some exploring on foot. This way, you get some walking done with fresh air, while at the same time get to see some sights.
Don’t forget your skincare routine
It’s easy to get lazy with skin care — especially when you’re coming from a long day of touring or exploring a new location. However, the new environment can actually take a toll on your skin, particularly if the climate is new to you. As such, it’s important to give your skin some extra care. Pretty Me’s article on Snail White Whipp Soap notes how natural plant extracts are great at giving you younger-looking skin, reducing fine lines and hydrating cells. These work even on sensitive skin. Sunscreen is another thing you shouldn’t forget. Traveling entails a lot of sun, so you’ll want to protect your skin from UV rays. Allure’s review of Aveeno Sensitive Skin Sunscreen Stick mentions how zinc oxide and soothing oats make for good sweat- and water-resistant sunscreen, while also being lightweight and non-greasy. Just do your research on your destination to see what you’ll need to add to your routine.
Unplug when you can
Now you might be thinking: what about all your travel posts you want to share with friends on Instagram? Of course, there’s nothing wrong with sharing your journey on social media — but make sure you aren’t glued to your phone 24/7. Remember that the purpose of traveling is to experience a place in real life, not through a screen. So whenever possible, relish every moment, put those gadgets away, and just take in the environment.
Get enough sleep
It’s definitely tempting to turn in late and wake up early to make the most of your stay. However, if you have a pretty packed itinerary, then that’s all the more reason to have at least eight hours of sleep. This way, you’ll have enough energy to enjoy your day more fully. After all, you don’t want to feel sluggish and sleepy as you go through your activities. And you definitely don’t want to end up completely exhausted by the end of your trip.
Enjoy the moment
Last, but not least, just be in the moment. You may be undergoing a digital detox, but if you’re thinking of how many emails you’ll need to respond to later, then you’re still not really relaxing. Whatever destination you’re visiting, don’t rush it. In this regard, Calm Moment lists some tips on how to truly enjoy your trip — and one of them is essentially taking it slow. From your outdoor breakfast to your walks through historical sites, spare some time to be grateful for the opportunity to see the world.
Let me know how you get on with your travels, Kate