Kate’s Signature 3m Principle


3m Principle with Kate:  Embrace your transition to an important new chapter using a three month silo

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If you have already contacted Kate and have agreed that online mentoring/ coaching/ support is your preferred way forward, you may continue to invest in this package.

We work in 3m silos. You commit for a full 3 months to get the most out of my mentoring and experience.
Want to approach these huge transitions a little more elegantly but don’t know how?
Need someone to hold your hand through a challenging time and face this new chapter?
Know there are better things destined for you but are scared to face and embrace it all?

Online live ZOOM  is how I have worked with my international clients for the past 18 years, long before 2020 forced everyone into it. I work with clients with busy schedules and who travel the world as I do. Please let me assure you that it is a fantastic way of experiencing exponential shifts in your life.

Approximately 80% of my one-to-one / masterminds have traditionally been done over video platforms online – for YEARS.

Online coaching reduces the costs of both time and money, PLUS most importantly it lets us work together anywhere in the world. I have worked with clients as far afield as Europe, Ireland, USA, Saudi Arabia, Scotland, London, Australia, Tasmania, Canada, Lagos and South Africa with absolute ease!

I even worked with clients over Skype when we lived in same city. I do NOT love traffic and think there are better ways to spend one’s time, let alone positively supporting the planet with reduced emmissions 🙂

Please mail me on kate@kate-emmerson.com to discuss your exact needs so we can tailor a package to suit you. Alternatively, you can fill out the contact form to send me some details

READY to press play? Go ahead and buy 6 x 75minute sessions now.

3 months @ £2800 paid upfront.
6 sessions of 75 minutes
Bonus 45 minutes in the first month to gain traction fast.
7 sessions total with backup support included

If you are unsure about me and my process, it is best to book a STAND ALONE session first.
75-minute powerful and experiential coaching /mentoring session.
If you paid full price, then 50% of that session will be credited off your full price if you choose to go ahead with the 3M Package


I signed up for Kate Emmerson’s 3M coaching package, which I decided to use as my personal Wellness Project, at the end of a very intense two-and-a-half-years.
I had no idea the 3 months were going to turn into such a profound and powerful time for me. Kate’s expert facilitation and her incisive but sensitive way of getting to the heart of a matter helped me to shift some deep seated issues.
I decided to do a retreat during our time together and Kate remotely held the space for me to do this, and was available for support when I needed it.
Kate helped me to gain clarity on the next step of my journey and gave me the practical tools I needed to move forward. She gave me a new perspective on things I had been struggling with. Kate will challenge you to go deeper, because she 100% believes in you and your potential. She supports you in stepping into your authentic self, will catch you when you fall and leaves you feeling inspired and believing in yourself. It has been such a transformational process that I have signed up for further 6 months! Di Atherton
I first met Kate when I was looking to get back into the workforce after five years of being home with my two girls. Despite a degree from Harvard I had completely lost my confidence, my brain felt like mush and I had no idea if anyone would ever want to hire me. Kate picked me up, dusted me off and made me believe in myself again. She helped me plan and execute my comeback strategy and in 6 weeks helped me land my dream job.
I kept in touch with Kate and now, 20 years on, when I was looking for a coach to help launch my business, Kate is the only person I wanted on my team.
Kate is coach, strategist, marketer, motivator, guide and cheerleader all rolled into one. She channels her immense positive energy and laser focus attention towards you – giving you the confidence you need to get to the next level. And more than that, somehow, with Kate at your side – everything around you just starts to move.  Things begin to fall into place, doors open, opportunity comes knocking on your door and paths you didn’t know existed, begin to open up.
Working with Kate is a transformational experience. Your life will never be the same and neither will you. With all the confidence in the world I can say to you that working with Kate is the best investment you will ever make and that if you are serious about change and growth – you will reach out today and connect with her.
Naheed Hassan – International Development Consultant. Trainer and Entrepreneur
As a coach myself, I am very particular about who I entrust my own coaching to, and Kate’s that person. I have known and worked with Kate since 2008 and she has consistently assisted me to reach new insights and to cross the threshold into the unknown in a supportive and caring way. I love working with Kate and highly recommend her. Belinda Coleman xx 
Amazing! I spent my morning looking at how I can shift from an old way into a new way in my business…3 years in and it’s time to shift the model! Very grateful for your time and provocation Kate Emmerson! Also grateful for being able to step back and reimagine…Wendy Nagel  CEO The Potentiality Co.
Kate was an amazing sounding board in our strategic session. She helped me find the courage to acknowledge the life I want to lead this year and identify all the key layers- family and parenting, business productivity, energy and space, as well as health and personal fitness that I need to attend to. The informal lunch session was hard-hitting and all I needed to catalyze the powerful next steps in making it real. Sometimes we just need that wise, neutral, compassionate but challenging ear- Kate listens deeply, asks insightful questions, calls you on limiting beliefs and then sends you on your way with a host of ideas to consider and resources to support you.
I deeply rely on those strategic lunch sessions to keep me on track, what a gift! Juliette Jenner CEO  The Dynamic Voice Co

“I met Kate in Cape Town just as I had started my business, was building a new home, newly married and under a huge amount of pressure with absolutely no balance in my life. Kate got me started on an 8 week, intense daily coaching program starting with some of the strangest, at the time, visualisation and confidence building exercises I had ever seen. I remember coming home to my wife and telling her that she must expect to see me doing some pretty different things over the next few weeks. It wasn’t far short of this. To add to this, I had to sign a contract with Kate to indicate my commitment! Nothing like a contract to wake you up and ensure you do as you’ve committed.

Rapidly I got into a daily routine of completing my exercises and being aware of how I conducted myself and everything around my life. Slowly I started finding balance in my life and amazingly I realised that I could get through everything in my day from running a new business, managing the construction of a new home, eating healthily, exercising regularly and giving my wife all the attention she needed including special days on the beach with friends!

How did it turn out? Well those 8 weeks turned into 4 years using the teachings and special techniques Kate opened up to me, visualisations (don’t be afraid of them guys), instant mind-blowing confidence techniques, life-balancing abilities and the list goes on.

Without Kate I know I would never have coped and never have figured it out alone, there is just too much out there! Once again Kate has worked with me over the last few months on letting go of issues in my life and I am just about to start another program with her. What Kate has taught me I will carry for the rest of my life and I will work with Kate as new areas in my life change, as change is inevitable.

I truly and honestly suggest if you have any inner desire to change something in your life for the better, work with Kate but only if you’re serious about it as she doesn’t let you fail once you are in her hands!

Thank you Kate, for helping me change my life’s direction and for all you will help me with in the future.” Brett P CEO The Mirari Group

“I want to relate my wonderful, life-changing experience with Kate. When I met Kate, I had been reading self-help books for two years, had been a stay-at-home mom for almost 5 years, was frustrated and unhappy and had lost all confidence in myself. Reading Kate’s ad in a Moms & Tots booklet resonated deeply with me. There was so much I wanted to do, and yet I didn’t know where to start, so with a lot of hope and a fair amount of skepticism I reached out to her. It was the best gift I have ever given to myself. From our first meeting, Kate helped me relax and started me off on small steps I could take while focusing on feeling better about myself. From my first hesitant steps, we moved forward within a few weeks into building a concrete set of goals for my immediate and long-term future. Chief among them was my getting back to work.”

As our relationship developed, Kate pushed me harder to stretch myself, get out of my shell and do what it took, to achieve my goals. I made a list of 40 contacts, cold-called them to set up 20 meetings and 6 interviews. And then I ‘fortuitously’ met an alum from my grad school who pointed me in the direction of the firm he was working at, and a month later I had a job! Not only did I have a job, but I had my dream job which met all the criteria I had set out in my goal plan. The job gave me an excellent working environment, a great team, challenging, meaningful work in my area of specialty, a good salary package and the flexible hours I wanted so that I could spend time with my daughters. And all this took me 3 months to achieve!

This did not happen for me without a lot of effort and hard work on my part. But I could not have done it without Kate. Her motivation and focus, the truly amazing techniques she has taught me have helped me create a new and fuller life for myself. I continue to go back to Kate, not out of dependence and need, but because I have never walked out of a session with her without feeling like I have learned something new that helps me grow even more. I have overcome my fear of maths with her, have brought joy back into my life and have even learned to enjoy my two little daughters more. Kate is a gift that anyone who strives to be more than they are, needs to give themselves. Sometimes we all need a hand to help us along. If you truly want to change, I know that Kate can help you, in ways you can never have imagined. Thank you Kate, for being so wonderful and thank you for coming into my life and helping me start to become the person I have always wanted to be. Naheed Hassan, Canada

Hello Kate I just wanted to thank you again for helping me. I’ve struggled with my weight for some 6 months now and although I needed to lose just 3 kg, the effort of losing it had weighed me down. I felt a failure, suffered continuous migraines because I am intolerant of the foods that were adding the weight, not forgetting the guilt and anger at my failure to do something “so simple”. In one session, we discovered my payoff, the fact that I don’t nurture myself, plus you taught me “Tapping” and other skills which I practice daily. Karin Milner 

“I have always had high expectations of myself in everything I did. My life seemed to be right on track according to my planning. Even before my kids I dreamed of having my own business and even took some steps towards that. But after I had my two sons, 20 months apart, I sort of lost track. I felt out of touch with the outside world. I had no motivation, no interest and no joy in life. Even though I was still working part time, it felt as is my life revolved around my small little world of babies and running the household tasks. I was depressed and had a low self-esteem, something that never used to be a problem for me. One day I read an article in a magazine about life coaching. There were a few names and contact details. I decided to phone all of them to get a good idea of what it was about. I contacted about five coaches and Kate stood out head and shoulders above the rest. When I phoned I was not even sure what I needed or if I needed it, but her enthusiastic and lively manner just sucked me in and I could not turn back. It was no hard decision to choose her out of the five and to commit to eight sessions of coaching with her. This was the best gift I could have given myself. Kate has a direct, to the point way of getting your life sorted out. No excuses! But in a very caring way. She is a lovely human being with a HEART and I could feel it with every session. She had an answer for everything and I felt energized and motivated whenever I talked to her. Her ideas are practical and realistic. She guided me in every aspect of my life and I am still motivated by them, even after the sessions ended. Business-wise I have reached my December goal in August already and I am extremely excited about what the future holds. I spend a lot of quality time with my husband and two boys and am thoroughly enjoying it. We are making beautiful renovations to our house and we are planning our family holiday in Mauritius next year! Does that sound like a dream life? I am living my dream!! Thank you Kate!! Theresa

 I saw an article about you having coached a woman in the Real Simple magazine and I just had a “feeling” that I must contact you. Contacting you was a sort of catalyst for me – it not only confirmed that I was worth the trouble of investing in myself, but it also set in motion a multiplier effect that seemed to transcend the “baggage” I was so clearly carrying at the time. In effect, I was suddenly “in flow” rushing toward my goals and enjoying the process as I went along. I appreciate your candour and directiveness – the latter being somewhat of a challenge to me, being a person who so often thinks about things a lot, but rarely puts that into action. I enjoyed your openness and broadmindedness with me which included several healing/shifting modalities in the process. I also got a sense of your sincere empathy but did not feel overwhelmed by it.

This process (which continues each day) was a renewal period for me. It was my stake in the ground. It was me shouting “I will not settle anymore for mediocrity!” I have felt more motivated, alive and well than ever before. I have captured something here which is magical and illogical at times and wonderful all at the same time. I sense it is the essence I had been searching in earnest for which, not being stagnant, I will grow and change in time. This process has been an awakening for me who was a reluctant participant in life and who now wants to embrace it and live it and be it….Thank you for journeying with me and directing me so compassionately in the last two months…. Best regards, Colleen

I was crying out for a new beginning, for new direction when I met you, really not sure which way to go, but together we’ve changed all that. With courage and discipline from my side and your patient guidance, loving energy and life-changing coaching skills, we’ve made such ecstatic, positive changes to my life and for that I will always be grateful (to both of us). Lots of Love Victorious Vicki

Dear Kate I would like to put on paper how grateful I am for our coaching sessions over the last six months. The sessions have been beneficial in terms of showing me how to simplify my life, focus on what is important and scheduling time in each of the eight areas. There were two occasions when I was despondent about business etc. and after I had spoken to you, you put everything into perspective for me. I enjoyed your relaxed manner but firm approach as this helped keep me from going off track at times. Overall I feel positive, energised and excited about all the possibilities and feel that I have a good plan to move forward. I will certainly recommend your services to others and look forward to us perhaps having another session or two during the year.

Kind regards Georgina Laros


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