QUARTERLY RESET RETREATS
1ST QUARTER RESET: 23-26th March
MIDPOINT STOCKTAKE: 6-9th July
3RD QUARTER RESET: 21-24th September
HONOUR THE YEAR: 29 Dec-1st Jan
Done Virtually from Anywhere in the World!
IF YOU WANT TO GRAB MY BIRTHDAY SPECIAL IN APRIL, be sure to be on my database as subscribers have first dibs at enjoying £550 off the retreat price, making these fixed date retreats just £940 instead of £1490!!!
YES PLEASE – SIGN UP HERE
Every three months offers you the perfect Quarterly Reset Point! Three, six and nine months into the year is a natural time to take stock of your life, health and business goals, ending with the much-loved NEW YEAR Retreat
CELEBRATE
Can you celebrate how well you’ve done in certain areas/ goals?
What can you honestly pat yourself on the back for accomplishing?
What needs applauding and honouring from the past three months?
TWEAK
What areas need a little extra TLC going forward?
What needs adjusting, tweaking and course correcting moving ahead?
What are you being called to focus on for the next quarter?
DETOX
A quarterly reset is perfect to go offline and experience a ‘doing’ detox
Undergo a digital detox and make some space in heart and hard drive
Reclaim your energy and clear your head
GEAR UP FOR YOUR NEXT QUARTER
Imagine this …
After you signed up for Kate’s Unique QUARTERLY RESET Virtual Retreat, the doorbell rings and you receive a beautiful box couriered to your door with strict instructions NOT to open it until you start your Retreat.
It was so hard to keep your ‘paws’ off your beautiful package and today, feeling like an excited kid on your birthday, you FINALLY get to peek inside and break open the special wax seal to reveal your treasure trove guide booklet – all bespoke made with love on Iona, by Kate!
Oh, the sweet agony of wondering what’s in store for you over the next 4 days. Your heart instinctively knows it’s going to be a memorable way to embrace the year ahead!
What, oh what will your heart reveal?
What are you going to bring to life this year?
What choices are you going to make?
By surrendering to your quiet retreat – you know ideas will drop effortlessly into your heart. You are truly ready to gift yourself this time to allow the year to BREATHE ITSELF INTO YOUR SPACE.
– A PAUSE BEFORE YOU LEAP –
💙 VIRTUAL RETREAT REVIEWS 2022 /23 💙
I’ve just completed a four-day reset and restore retreat with Kate Emmerson. I met Kate through my book writing, and she is the lady that is going to be co-facilitating a writing retreat that I’m attending in June in Greece. I work in a similar realm to Kate, that of growing and empowering people through coaching, facilitation, etc. So it’s not easy to find someone who has got something different that really will make the difference — because although we are aware of the skills and the tools in the realm that we facilitate in, you still can’t do it for yourself. But who’s going to be the person who’s going to walk with you on that road that is the right fit, the right person with the right heart and the right spirit to match you where you are at? And Kate is beyond words. When I became aware of a DIY retreat, I could never have imagined what it was in terms of the depth and thoughtfulness and the thought-provoking activities that you are given to do on your own without facilitation. She has got a magical formula that has really taken me by surprise!
Virtual Birthday Retreat Dec 22 “Our Queen of Retreats Founder Caroline Sylger Jones has just completed a wonderful,
private, virtual retreat guided by brilliant coach@kateemmerson_retreats over her birthday. Using visual and voice prompts beautifully created by Kate, each morning and afternoon over four days, Caroline looked back over the last
12 months, took stock, paused, and set her intentions for the next 12 months.
She absolutely loved it 💚 and would thoroughly recommend it…If you want to gift yourself or a friend this experience then, pause and honour yourself with Kate Emmerson’s Virtual Retreat”
You can read the full QUEEN OF RETREATS FULL REVIEW HERE
Iole Matthews -Head of Coaching & Consulting at Bright Horizons NEW YEAR ’22:
Kate’s virtual retreat was a brilliant opportunity to gain so many of the benefits of a retreat but at home – perfect for carving out time when you cannot manage the luxury of travel and days away. The beautiful hand-crafted material shared, shaped each day around cleverly crafted exercises, and with Kate just a message or call away each morning and afternoon, it was clear I was being held in the hands of an expert facilitator. Over four days I was able to reflect, review and re-align so that I emerged feeling much more centered and confident for the year ahead. I would definitely recommend this to anyone wanting to find some structured and supported thinking time when an onsite retreat is not possible. I have continued to use the booklets and box for daily touchstone practice. As with all of Kates’s experiences, this is transformative.
Peet van Jaarsveld – CEO Blue Future, South Africa- NEW YEAR 22/23:
I found the retreat most useful and amazing. Whereas I am typically good at setting goals and making resolutions, I often ignore deliberate reflection on the previous year. I discovered there is a lot to gain from doing this with some focus. I was surprised that despite a feeling of having “survived” the previous year, how much I actually accomplished, and that assisted me with prioritizing the areas for goal setting for the coming year as well as taking some recognition for progress and accomplishments. I was surprised by what progress I actually made and the positioning I have achieved for the New Year which made goal setting so much more fun and effective.
The retreat modules were lovely, nicely designed and prompted reflecting and pondering with the heart, rather than just flying with the pen and writing and overthinking. I also think that the retreat material being in hard copy paper (classy paper) and pen gets you away from being connected online like many apps force one to be. I mean we had fire, paper, ribbons, voice notes, postcards, envelopes and classic folders in our set.
The facets the retreat covered included reflecting on “ushers” that helped us in the previous year, also making sure that one thinks about other people and not just your solo journey. I would highly recommend that you start the next calendar year or next birth year with a program like this and with Kate by your side.
Evert and Caroline Netherlands NEW YEAR 22/23:
It was very powerful to dive into this retreat together. We enjoyed four days of reconnecting with ourselves and each other on a level we did not foresee. We still talk about the insights the exercises gave us, and we feel that we are equipped with the energy and strength to continue on the positive path we laid out. The booklet and visual tools added depth to the exercises. They gave us something tangible to hold on to, to write on, and to inspire us in our thoughts and actions. We don’t think we would have gotten as much out of the retreat without the booklet. As a bonus, the content was crafted with great care and creativity, so we also enjoyed the unwrapping of each day.
💙PAUSE. IMMERSE. RECONNECT💙
You have never done anything quite like this Virtual Retreat before, but this has all felt like perfect timing for you to take stock in March
Right reason, right time and with just the right amount of support with Kate guiding you.
As you break the wax seal and dive into your first treasure, you just know the next four days are going to be marked with purpose, meaning and ritual. You take a deep breath, make some coffee and relax into the first exercise Kate has offered you, as you open your first voice-note instruction ….you listen to Kate’s soothing and inspirational voice guide you step-by-step.
You know deep down you are in brilliant hands with a kind and supportive professional, because you read all the reviews of folk who have trusted going on retreat with Kate before you …..and you felt it was “perfect” for your start to the year. And you loved the idea of being able to work from home with the very special “treasure trove” booklet you are holding now.
You appreciate that Kate will be on hand for the 4 days, and you aren’t alone in this process.
You feel ready to EVALUATE the quarter strategically.
And gosh, last year pulled out all the stops in terms of curve balls thrown at you, crossroads and thresholds to navigate constantly and it was a grueling end of the year to put it mildly. Excessive stresses, demands, loss after layered loss and relentless decisions you’ve had to navigate.
“This retreat offers a much-needed container to help you tap in,
tweak and transform work and life”
💙 WHAT THIS VIRTUAL RETREAT DELIVERS 💙
💙 Sacred and Strategic Pause to focus on your life and business
💙 1 :1 Support with Kate over these fixed dates
MARCH RESET: 23-26th March
SUMMER STOCKTAKE: 6-9th July
AUTUMN RESET: 21-24th September
HONOUR THE YEAR: 29 Dec – 1st Jan
Other PRIVATE dates can be booked upon request!
💙 Kate’s special bespoke Limited Edition Treasure Trove Booklet couriered to your door GLOBALLY
💙A totally unique approach combining carefully crafted audio prompts and beautiful visual tools
💙Feel loved, supported and expertly guided by Kate, from ANYWHERE in the world
💙All the benefits of a retreat without having to leave home!
💙Your Retreat includes 4 x private mentoring sessions to support you before, during and after your retreat to ensure continuity as you integrate your wisdom into your life and move from the inner to the outer world.
💙The 4 x 1:1 Sessions cover the following:
Preparation before Retreat
Support during Retreat
Integration after Retreat
Application follow-up one month later
💙 RECOGNISE YOURSELF HERE? 💙
* Has the year revealed massive crossroads you’ve no idea how to navigate to alter the course of the year ahead?
* Wish to figure out how to to unplug & re-evaluate?
* Determined to strategize & bounce back stronger
* Been at the bottom of your self-care pile? Ouch!
* Are you at a loss trying to figure out what to put energy into now?
* Have you had a helluva time and can’t fathom embracing life in its fullness?
* Have old patterns and stuck energy been running (ruining) things?
* Wondering how to fly solo after a recent loss, divorce or break-up?
* Kids have flown the nest and wondering how to invest all your free time?
* Looking for a different way to up your self-care going forward?
* Do you feel like you want to be mindful and take time to plan your year strategically but have no idea how to do it?
Are you looking for a way to PAUSE BEFORE YOU LEAP?
💙 £1490 INVESTMENT INCLUDES 💙
IF YOU WANT MY BIRTHDAY SPECIAL IN APRIL, be sure to be on my database as subscribers have first grabs at enjoying £550 off the retreat price, making these fixed date retreats just £940 instead of £1490!!! SIGN UP HERE
STEP ONE: After you have booked your Retreat
Kick-off with a Private 1:1 session to prepare for your Retreat
You will be emailed Kate’s guide ahead of your session in order to prepare. This ensures you are set up well in advance to make the most of your Retreat Investment
STEP TWO:
This is where you dive deep into your RETREAT space at home, supported by Kate. Immerse into your personalised 1:1 Virtual Retreat on your CHOSEN FIXED DATE
QUARTERLY RESET: 23-26th March
MIDPOINT STOCKTAKE: 6-9th July
QUARTERLY RESET: 21-24th September
HONOUR YOUR YEAR: 29 Dec – 1st Jan
* Bespoke Handmade Treasure Trove is couriered to you worldwide
* Unique exercises to explore from your treasure booklet daily – curated just for you
* Clear voice-noted instructions to move through your step-by-step process
* Daily WhatsApp support at designated times – Kate will be available 2 hours every day
* 1:1 Session booked in over the weekend with Kate to harness what’s unfolding
* Your Virtual Retreat will be personalised to ensure you get what YOU need from your UNIQUE TIME.
STEP THREE:
Personal 45 min Integration session within 3 days of your Retreat to walk your wisdom into the world. Kate will help you take the gifts from your retreat and pull them through into your year ahead.
STEP FOUR:
Personal follow-up 30 min activation session one-month post Retreat to ensure all your insights are aligned and being consistently LIVED into.
DEPOSIT £750
Balance £740 2 weeks before your retreat
OR
3 x payments of £525
Deposit + 2 monthly installments
MAXIMUM 10 CLIENTS
PLEASE NOTE: Other PRIVATE dates can be done upon request
💙 IS THIS RETREAT IDEAL FOR YOU? 💙
You feel an inner YES to an @home suppported reset!
You are ready to slow down to celebrate, tweak and detox
You want a personalized, flexible retreat with strucutre
You love the idea of 1:1 Supported Retreat time to go deep into your reset
You are excited about opening your bespoke, LIMITED EDITION’ Treasure Trove to guide your Retreat
You adore being surprised and thrilled and really need some delight in your life to inspire your heart
You can carve out a minimum 4 hours a day – or immerse completely for the 4 days
You want to stay at home and feel loved and supported
You are traveling but know you can fit in 4 hours per day around these dates
💙 THIS RETREAT IS REALLY NOT FOR YOU 💙
You want all face-to-face sessions with Kate (Travel to Iona for a bespoke private retreat)
You are looking for a one size fits all approach with a low price point
You need to know everything included in your couriered bespoke gift before it arrives
You love chasing everything that comes your way again yet never immerse fully
You have to know all the processes ahead of time
Sorry then this VIRTUAL RETREAT is just NOT for you, and there is something else out there better suited for you.
