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close out strong Archives - Kate Emmerson

Nov 23
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What are YOU sincerely proud of today?

By Coaching Tips 'n Tools, Insights to help you #quickshift, Transformational thoughts

Do you breathe your very essence and power into your life every day?

Or do you tend to play small and tone it all down?

Why is it that we are still sometimes too shy to share the great things in our life? All that stuff we are taught when little about keeping your light under a bushel and not blowing your own trumpet…..I think that ultimately we do ourselves an injustice. So, today I am challenging you to actually stand up and be proud of who you are and what you are achieving in your life, no matter how small or big it appears externally. I have been sharing my secrets lately about radical shifts, tough times etc, so what about sharing some of the groovy stuff I am experiencing too?

Are you able to acknowledge something awesome in your life today that you are so proud of it could burst out of you if you let the world to see? It can be something small that is just for your own self-esteem – knowing that you got through today, or being proud that you are sticking to your exercise routine. Or that you actually remembered to call your friend on a day you know mattered to them. It could be an outcome at work that leaves you feeling proud and puffing out your tailfeathers – perhaps something a colleague did in passing this morning that reminded you how awesome you are?

Or maybe it’s a real biggie that you have been feeling shy to share with others – will they be jealous, not be happy for you or do you battle to take the credit? Close your eyes for a moment and let yourself feel the energy of being truly proud of yourself. Not in an overly egotistical way, but more of in an “I am prepared to acknowledge this because it makes me feel honestly great” kind of way.

 

PRACTICAL CHALLENGE RIGHT NOW!
Find something that you are willing to acknowledge and tell 5 people today.

Mmm yes 5!

My masterminders have to do that every two weeks when we meet- start off by sharing something they feel is a success! It builds self-worth and keeps the positive energy flowing especially when things feel a little rocky or tough! Yes 2017, we know what you have thrown at us!

What is something that YOU are proud of accomplishing in your life right now? See if this can stretch your comfort zone just a bit. You may feel awkward, you may feel shy, you may feel like an egotistical and arrogant person…but what if you also feel the light that shines inside you as you share that with another human. Let yourself be seen for whom you really are today……go on!

I am proud of…..!!!

I’d like to share what I am currently proud of with you:  I am so proud that I managed to stick out 3 months in the USA.
Even though it has been my dream for the past 3 years to go for an extended 3 month visit to see how much I really love it, I literally went there with NO plans, no specific work lined up in the USA, no conferences to attend or movies to appear in, Premieres to walk the red carpet at or friends birthday’s to celebrate as per every other visit thus far. Of course I always have my location free lifestyle and all my wonderful regular online courses, writers and masterminders. But that was it. Three months stretched out ahead of me – in dollars!

I went essentially to SHOW UP for my third book SHIFT YOUR HOME as I have always had a dream about collaborating in the USA. In the first two weeks I pretty much cried every day, slept ten hours, wondered what the HELL I was doing and just felt so so very alone, small and helpless. Little and pathetic! YEP! So I resorted to my own advice that I dish out and made myself do just ONE thing every day towards finding magic for my third book, and slowly it started unfurling when I got out of my own way! I started doing my yoga at a local studio in San Rafael, hung out at Starbucks to work and guzzle coffee, writing gratitudes and keeping my eye on the bigger dream.  After all, I didn’t want to waste a three-month trip.

SO after wallowing a bit in self created dross, I picked myself up with help from my support teams (my mastermind group, friends, partner and a massive release exercise!) and literally started being as cheeky as all hell and asking people for help to meet people that would be connected to the realty / real estate industry to collaborate with my new book. VOILA- I managed to collide with someone very special and soon we will be releasing the new updated version and online course!

 

SO BACK TO YOU!!
WHAT ARE YOU SINCERELY PROUD OF?
My challenge to you is that you chat to 5 (FIVE) people about what is happening in your life that you are proud of today. Yes, I mean 5!

 

And if you really want to UP THE ANTE and put an awesome full stop at the end of the year, keep reading…

WOULD YOU LIKE TO HARNESS 2017 AND CLOSE OUT STRONG?

Every year at this time, I facilitate CLOSE OUT STRONG. Done as a stunningly supported group process you get to harness the GROSS AND GROOVY, the GLEES AND THE GLITCHES from 2017 to set yourself up for a LIGHTER start to 2018.

This process ensures you take stock and take charge.
Streamline and focus on what matters so that you don’t limp over the finish line but rather END PROUD AND TALL!

For more information READ HERE
Officially starts Friday 24th November, but you can join later if you choose.

Dec 12
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CLOSE OUT STRONG! Quit your flapping and ride your thermals…

By Coaching Tips 'n Tools, Insights to help you #quickshift, Transformational Journeys


“Quit your flapping and ride your thermals.”
D. Jones

Are you are falling prey to this time of year, the ever present negative energy and perhaps even “counting sleeps and sheeps” – not in an excited, overjoyed, childlike waiting for Santa and presents kind of way – but the kind counting diminishing sleeps till you FINALLY take your last commute to the office, or simply say aaaargh THANK GOODNESS this awful year is finally over. I can kick it to touch, desperately hoping never to have a repeat performance?Perhaps your attention is wrapped up in all the disgusts and none of the delights?  Too many people are getting pulled down by others around them, or, (maybe you are the one doing it) buying into the group energy  ….moan moan moan…. I’m tired, too busy, overwhelmed bla bla bladi bla.

What a true pity that is! Really!

But what if you actually want to run at 100 Km, and know it’s possible but you are being stopped by everyone else saying you can only run at 40 km an hour. Because, you know, it’s that time of year and everyone is winding down. Seriously? This is your life. EACH DAY MATTERS! Each thermal you can ride maters. Each kilometre you can run, matters. YOU MATTER!

cheeta-40

 

Sure, I get that every year has it’s ups and down, I’m IN that pot with you every year. Some years kick you about more than others, some years are filled with delight and I have learned it’s about being OK with that, in fact embracing it! I honestly believe each year has an element of all facets, from drab to fab scattered through the year. Life is about growth, challenge, expanding and learning. It’s not about comfort zones and staying small is it?
Whilst that feels wooly, warm and cozy, it’s not who we are intrinsically. Yet we resist so vehemently when our life wants us to expand. Duh!

And to go one step further – 2016 is a 9 year. Meaning it’s the end of a massive cycle of completion. GOT IT? If you add the numbers together 2016 =9. Therefore 2017 will be a 1 – fresh start, new beginnings. Think about it at it’s most simple level to just greet the concept with a hello.
A 9 ends the current numerical cycle we are in. Whilst there are also 7 -year cycles that operate at another level, there is a very predominant “decade” cycle, which is why we are so obsessed with celebrating the 20/30/40/50/60 etc birthdays.  So whilst the year is completing at one level as we do every year, even deeper than that we are completing a 9 YEAR CYCLE this year.

WOWSER! Just think about YOUR last 9 years. I bet you there is some magic there to remember and maybe some monsters too 🙂

But when we are dead tired, dead bored, and just stuck in the “ENOUGH ALREADY” zone, it’s almost darn near impossible to stop and harness the past 12 months with creativity and insight. Don’t let this pivotal and precious time of year get away from you untapped! And certainly don’t let the decade beat you down!

Many people reaching out to me are exhibiting one of the following modes: overwhelm, panic, where the heck has the year gone, adrenal burnout, or more often the “I just can’t be as$ed anymore” mode – either jarringly gritting your teeth till you go away and know you can FINALLY switch off and chill to a calmer routine or sign off that big final project for the year as you toss some thank you gifts at clients and dash out the door?

There is a different way.

At some point before 31st December, I set time aside (you will benefit most from about an hour to do it consciously), pour a glass of wine and do a very precious CLOSE OUT STRONG PROCESS to help me wander back over the past 12 months to create a deep awareness of the year gone by. I also do a much, much deeper process at least a month before the end of the year to ensure I‘m keeping my eye on the ball to end on a high.  Think of it as a simultaneous pat on the back and a wee kick up the proverbial to “land” everything.

WANT TO JUMP IN RIGHT NOW?
Here is a condensed version for you to use the following 3 questions to do a powerful 30- minute CLOSE OUT to 2016. Sit with some pen and paper and allow yourself to wander back through the entire year, looking for the high, the low and the let go…

  1. What are you most PROUD OF AND WHY?
  2. What was your #1 CHALLENGE you faced – how can you leverage what you learn from it?
  3. What ONE THING can you leave behind and let go of?

ARE YOU READY TO REALLY UP THE ANTE AND CLOSE OUT STRONG?
Yup, RIGHT NOW!  CLICK HERE 

I am so passionate about this concept of completing the year with mindfulness and elegantly putting it to bed, that I have listened to my clients and created a 5-day process – which in reality takes you only 5 hours, just an HOUR A DAY. Don’t drag 2016 into the new year with you!

 5- DAYS TO CLOSE OUT STRONG.

STEP IN and Reflect on your year
STEP UP by Committing  to Complete
HARNESS the year’s challenges with wisdom with hindsight
Acknowledge USHERS
Put the year elegantly to bed and LET GO
STEP OUT into 2017 with clarity and a “theme” 

YES, KATE I WANT TO CLOSE OUT STRONG!

CLICK HERE

 

CLOSE OUT STRONG and end your year PROUD AND TALL – not wiped out and small!

READ MORE HERE and read what others say about CLOSE OUT STRONG so you feel excited to join the process and make THIS year end different and powerful.

Where you start is not as important as where you finish!

Zig Ziglar