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mastermind Archives - Kate Emmerson

Nov 23
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What are YOU sincerely proud of today?

By Coaching Tips 'n Tools, Insights to help you #quickshift, Transformational thoughts

Do you breathe your very essence and power into your life every day?

Or do you tend to play small and tone it all down?

Why is it that we are still sometimes too shy to share the great things in our life? All that stuff we are taught when little about keeping your light under a bushel and not blowing your own trumpet…..I think that ultimately we do ourselves an injustice. So, today I am challenging you to actually stand up and be proud of who you are and what you are achieving in your life, no matter how small or big it appears externally. I have been sharing my secrets lately about radical shifts, tough times etc, so what about sharing some of the groovy stuff I am experiencing too?

Are you able to acknowledge something awesome in your life today that you are so proud of it could burst out of you if you let the world to see? It can be something small that is just for your own self-esteem – knowing that you got through today, or being proud that you are sticking to your exercise routine. Or that you actually remembered to call your friend on a day you know mattered to them. It could be an outcome at work that leaves you feeling proud and puffing out your tailfeathers – perhaps something a colleague did in passing this morning that reminded you how awesome you are?

Or maybe it’s a real biggie that you have been feeling shy to share with others – will they be jealous, not be happy for you or do you battle to take the credit? Close your eyes for a moment and let yourself feel the energy of being truly proud of yourself. Not in an overly egotistical way, but more of in an “I am prepared to acknowledge this because it makes me feel honestly great” kind of way.

 

PRACTICAL CHALLENGE RIGHT NOW!
Find something that you are willing to acknowledge and tell 5 people today.

Mmm yes 5!

My masterminders have to do that every two weeks when we meet- start off by sharing something they feel is a success! It builds self-worth and keeps the positive energy flowing especially when things feel a little rocky or tough! Yes 2017, we know what you have thrown at us!

What is something that YOU are proud of accomplishing in your life right now? See if this can stretch your comfort zone just a bit. You may feel awkward, you may feel shy, you may feel like an egotistical and arrogant person…but what if you also feel the light that shines inside you as you share that with another human. Let yourself be seen for whom you really are today……go on!

I am proud of…..!!!

I’d like to share what I am currently proud of with you:  I am so proud that I managed to stick out 3 months in the USA.
Even though it has been my dream for the past 3 years to go for an extended 3 month visit to see how much I really love it, I literally went there with NO plans, no specific work lined up in the USA, no conferences to attend or movies to appear in, Premieres to walk the red carpet at or friends birthday’s to celebrate as per every other visit thus far. Of course I always have my location free lifestyle and all my wonderful regular online courses, writers and masterminders. But that was it. Three months stretched out ahead of me – in dollars!

I went essentially to SHOW UP for my third book SHIFT YOUR HOME as I have always had a dream about collaborating in the USA. In the first two weeks I pretty much cried every day, slept ten hours, wondered what the HELL I was doing and just felt so so very alone, small and helpless. Little and pathetic! YEP! So I resorted to my own advice that I dish out and made myself do just ONE thing every day towards finding magic for my third book, and slowly it started unfurling when I got out of my own way! I started doing my yoga at a local studio in San Rafael, hung out at Starbucks to work and guzzle coffee, writing gratitudes and keeping my eye on the bigger dream.  After all, I didn’t want to waste a three-month trip.

SO after wallowing a bit in self created dross, I picked myself up with help from my support teams (my mastermind group, friends, partner and a massive release exercise!) and literally started being as cheeky as all hell and asking people for help to meet people that would be connected to the realty / real estate industry to collaborate with my new book. VOILA- I managed to collide with someone very special and soon we will be releasing the new updated version and online course!

 

SO BACK TO YOU!!
WHAT ARE YOU SINCERELY PROUD OF?
My challenge to you is that you chat to 5 (FIVE) people about what is happening in your life that you are proud of today. Yes, I mean 5!

 

And if you really want to UP THE ANTE and put an awesome full stop at the end of the year, keep reading…

WOULD YOU LIKE TO HARNESS 2017 AND CLOSE OUT STRONG?

Every year at this time, I facilitate CLOSE OUT STRONG. Done as a stunningly supported group process you get to harness the GROSS AND GROOVY, the GLEES AND THE GLITCHES from 2017 to set yourself up for a LIGHTER start to 2018.

This process ensures you take stock and take charge.
Streamline and focus on what matters so that you don’t limp over the finish line but rather END PROUD AND TALL!

For more information READ HERE
Officially starts Friday 24th November, but you can join later if you choose.

Sep 16
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The profundity of asking a question that resonated!

By Insights to help you #quickshift, Transformational thoughts

The profundity of asking a question that resonated with you!
I posted this question on Facebook for both myself and my clients. Having just come through and out of my own inner “Irma” – the hurricane devastating the Carribean and Florida – and witnessing clients all over the world being squished, squashed, and squelched, bobbing up for some beautiful, deep breaths and breathtaking views before being swept under again – I posed this question to my tribe.

“Anyone else out there being a bit sideswiped by life at the moment? Whether your energy levels, financial, feeling disconnected, battling to get clarity on a way forward etc etc etc? And if so how are YOU best riding that uncomfortable wave? Would really love some input from you …”
UPDATE a couple hours later: so I asked this inquiry both for myself and also for many of my clients who are just in a somewhat very transitional space right now – shuffling, stuck, overwhelmed, unsure, then surges of energy and inspiration, followed by doubt, lack of confidence etc etc. Loving ALL your answers here – love my FB family around the globe!!

 

Here is the list that exploded on my timeline – deep sources of inspiration and ideas. Perhaps ONE is for you today.

Piet Filmalter Blendid.co.za …try it out – healthy as ever, taste great, and very easy for lazy/in-a-hurry type of person. And those days where you need to operate on a higher level, Provigil – if you can afford it or get a prescription for it.
Shelley Walters Sleep. Zzz
Sandy Bisschoff Trying to live in the moment and go with the flow, taking each day as it comes. I know that it’s temporary and I’ll have energy and direction again soon. Also reading Eckhart Tolle’s Power of Now (for the first time!) which is helping
Marilu Meiring For me it was realizing that by doing things in my own strength, is what quickly exhausts me. I’ve always believed in God but it was a relationship I neglected. Recently I decided to start to invest and prioritized my relationship (and understanding) of God again, I stepped into a world of peace that no matter what, gives me the power to let go and trust that all things work together for good.
Kate Emmerson yes I too need to be connected to spirit – if I am unplugged that’s when all my “drama” starts. Weirdly enough JUICING gets me reconnected, followed by Yoga. It’s like a fast track queue to spirit for me
Marilu Meiring That’s fabulous  What helps me is to know that I’m truly loved by Spirit and that only good things are intended for my life. So even in waiting (or with nothing happening), it is intended for my good and that is a comforting believe to hold on to.
Fran Stephanie Fainman I did the art of living foundation happiness program, where I learned a fabulous Kriya technique and pranayama breath work, which shifts energy very quickly. Sending hugs
Justine Visser Stay in the moment, meditate and remember, it will pass♡ and I promise it does, just another shift in your ascension process
Terry Stallard Just had a “crash n burn” with health..and income…
1)Got off conveyer belt of busy-ness and false stimulants (sugar and caffeine)
2) Taking time to rest and “be still” …definitely re-connect with God
3) Changing lifestyle…healthy diet….
4) Simplifying lifestyle….living within means..keeping out of debt
5) Exploring new ways of doing business..learn, read, learn…and possibly start writing….
Fran Stephanie Fainman I did the art of living foundation happiness program, where I learned a fabulous Kriya technique and pranayama breath work, which shifts energy very quickly. Sending hugs
Justine Visser Maybe this will help;
A sense of being held back. Many of us are feeling the sensation of something holding us back, from doing what we know we should be doing. Or coming up just short no matter how hard we try. Or procrastinating even though we may have a bit more clarity on what we feel we should be doing. We have had some very creative moments, but at large we still have that feeling that we can’t really get going. We don’t seem to be able to build any momentum to actually get started on our new projects and ideas for our soul mission.
That may be because on a physical level we still need to sleep a lot to process all the changes and integrate the light. While from a soul level, something seems to hold us back and prevent us from moving forward with it. We don’t know why but we have the feeling that we are still waiting for something before we go ahead. And we are. We are being asked to work through our core wounds first and to connect with the people around us who we are meant to connect with from all over the planet. We are building ourselves a strong foundation to support us and then propel us forward when the right time comes.
The Universal energies are aligning now for the big shifts to come. All this delaying has the purpose to fully bring us into perfect inner balance. The balance between aloneness and community, between the masculine and the feminine energies within, between being and doing, between giving and receiving. We must trust that we will get the energetic push to move forward, as soon as we are ready. This is the ultimate letting go of control and letting Source work through us and guide us.
Some upcoming dates to take note of:
September 6: Full Moon,
September 21 -25, including:
September 22 – Equinox and September 23 – Cosmic Trigger, Timeline Shift
December 21 – 25, including:
December 21- Solstice and December 23 – Cosmic Trigger, Timeline Shift
Welcome to a new way of living
Come join us: https://www.facebook.com/groups/anewwayofliving/
John Addey Come for tea
Cheryl Reum So many external influences of chaos it has to have an effect. We are one with our Universe. The Slight Edge Jeff Olsen, a delightful reminder of the control of small matters sees huge results. Sleep, 8 hours is my quota. Walk minimum 5000 steps a day. Eat a little something Nice! Chuck the to do lists and complete what can be done in flow. Read” One Thing” and practice it. Gary Keller. And Smile
Craig K. Whitehead I’m with Marilu Meiring here. Throughout the recent storms of life my faith has anchored me in confidence knowing that I am not alone or going through this without guidance. I literally see Him move in my life now that I am giving it more attention and learning to take each day as it comes…resting in the knowledge that God has got this. The creator of Heaven and Earth has me under his wings and firmly in place for his will and destiny for my life. X love ya Kate
Timea Kulcsar The Flow Experience is absolutely my life saver. The community, the tools, the support, the collective energy is what lifts me up. check out my free 7 days of flow email series. There are some amazing tools in there. Lots of people have said it’s created amazing shifts and peace within them. Www.flow-experience.com/7-days-of-flow
Frances Amanda Briggs Side swipes are instant feedback signals to rest, stop, sit, listen before taking action. I tend to approach adversity with curiosity to learn and evolve. I turn to self-care for comfort and clarity. I enjoy massages, journaling, EFT, mindfulness, eating plant and raw with loads of sleep. I hibernate and usually emerge solid and centered afterwards…
Kirsten Kennedy Gratitude for every day. Release the need to drive goals and control. Trust you will get there anyhow, this is an interesting detour worth exploring. Feel the flow, smile…. aaaaand go!
Wendy Ward Kate, thank you putting this inquiry out. It is so easy to become disassociated and disconnected. These are deeply unsettling times. It is hard to BE WITH such despondency, despair and confusion, to sit with the collective grief, to witness division and hatred, to live so close to the edge of insanity. It is easier to numb the pain, distract oneself, remain in denial, etc etc.

For me, and your question has caused me to reflect, these things are helping:
* Being weirdly comfortable not having a frigging clue most of the time what is going on. Taking the next small step into the unknown. Trusting my intuition.
* Coming back to my body, to sensation, again and again. This is helping me get out of my head. It’s like constantly noticing when my attention is focused outward and bringing it back inwards. Being aware of the breath as much as possible throughout the day. What do the sages keep reminding us: we are who we are looking for. Coming home to myself.
* Running the BARS – amazing – helps defrag the brain! For me, it has reduced my distractability in remarkable ways.
* Grounding. Lots of this. Walking bare feet. Being in nature. Literally resting, lying down, being held by the earth. Tree Meditation so wonderful.
* Stillness and silence. Sensing this stillness and silence every time I turn my gaze inwards.
* Being open to or allowing emotion to move through me – actually feeling stuff!
* Not taking things personally (harder said than done).
* Lots of chakra work. Keeping my heart open. Prayer and meditation. Choosing to believe, at the deepest level, that I am fully supported by the Universe. Mind is Resilient.
* Avoiding alcohol and nicotine. Letting go of these old friends almost entirely – body simply can’t handle. Big shifts as a result.
* Trying to take 100% responsibility for what I am thinking and what I am creating. This is the bit I CAN do when all else in world threatens to overwhelm.
* Sweat Lodge – monthly sweat – awesome community.
* Mates like you! Holding space for each other.

Sharon Jansen August, a month where my physicality was compromised. Wake up call ‘re pace. Made a declaration out loud and to others – very liberating in the clarity it brings to do this. Repositioning for the rest of the year, opening up space, creating ease and putting self first.
Wendy Nagel Sending love to you Kate! It feels like there is a lot of shedding going on…be it old patterns to allow for new…or just being caught up in all the external noise…meditate, meditate, meditate…find the stillness inside!  It feels rough, but so worth it…the key is in the letting go
Natalie Uren Today … really feeling the effects of long-term caring for my parents. About to go to yoga
Candice Wasserfall-Somerville Life is hard right now with so many sick friend and family but we have been taking the time to enjoy the small things in life. We sit in the mornings together and enjoy the birds singing while we drink our coffee. We are making memories with concerts ( Jonny Clegg ) and holidays. We are also starting a family Happiness journal to remind us of the good things that have happened during the day/ week. A photo album is also good to capture the good times of the year. It’s great to get rid of stuff, be free and have more time as there is less to clean! Surf that wave 
Lynne Loggie Kate, I so appreciate the public question and the tremendously insightful & helpful responses. Challenged as never before, I’m holding on tightly to authentic awareness, trusting that time and flow will do what it does so well, for those who observe its brilliance. Thank you and continued blessings!
Fiona Aucamp Finding the new phase of our lives daunting. Feel like I am taking more steps back than forward. Feeling disoriented and unstable. Doubts flooding through my mind…..
Adele Green I was processing yesterday, but whatever was there is shed. Feeling fantastic.
Peter du Toit These concepts had the most profound impact on me when I first heard them and may be useful to others too in the context of your question. Enjoy
Jocelyn Broderick Feeling a bit battered physically, energetically, emotionally. So much change. Big decisions. Big shifts. Transition 
Trudie Bartholomew – Translife It is full moon … and recently the end of the Mercury Retrograde
Rivashnee Singh Hey Kate, so there….being swept away. Continuance from our personal messages of late….. Changing life stage whilst going through the whirlwind of personal, emotional, business and life transformation at the same time is all consuming. I have to say your blogs and constant snippets in various forms always refreshing.
Kate Emmerson shew this thread has certainly hit a spot with so many of you. Thanks for your responses have warmed my heart! Spread the post into your worlds so other people you think might need it too can access it from your timeline?
Ursula Barnard Jacobs Sometimes people cannot let the sun shine upon others…some might say it is jealousy…manipulation….spiritual warfare. Regardless, let your light shine. You are probably on the verge of a breakthrough
NEED SUPPORT TO SHIFT YOUR LIFE?
Do you need some support from me and if so what might you need? Just drop me a line – perhaps it’s time to join my Cappuccino Challenge to learn how to fall in love with yourself again? Just R397 for 30 days! CLICK HERE  
Or perhaps you are ready to really put yourself and your life on the line and UP THE ANTE by joining my next Mastermind group.  Exponential shifts with just 6 people in a group. By application only.  Mail me now as next group start in a few weeks!