My October newsletter comes from Edinburgh and it’s a quick lesson from my recent life. I hope you find something in it for yourself today.
Grab your tea coffee, wine or juice and enjoy a 9 minute read.
Plug IN or push OFF
It was the joy of truth when we need it …and boy did I ever need it. Is there anyone out there telling you just how things are? My recent session went like this.
“Why are you there, what’s your connection to Scotland Kate?” he asked me.
“Well, I have always loved it from my first visit over 30 years ago. I feel spiritually connected to it, love the drama of the awesome landscape, have heritage here and my third name is Walker. I just love this country”
“Well… it doesn’t look like it. You are kind of being disrespectful to the Scots right now and you need to plugin. You have to match the energy of the country and what it epitomizes and then work outwards from there!”
Eeeck. Slap. Reality check …and so began the session with my healer. We used this insight as our starting point.
I was told in no uncertain terms that I was not FULLY plugged into where I currently am. I’m not in Greece where the sun and warm water surround me – I’m in Scotland. Plant myself there or leave. Simple.
I typically pride myself on being wherever I am, and living #LocationFree means I embrace and adapt to changes quite fast – USUALLY.
I have chosen Scotland for this winter 21/22.
I LOVE Scotland.
In my September newsletter I shared how I approach life using the 3m Principle. Readers LOVED it. I was quite taken aback by the overwhelming response. Oh yeah, baby – living it up in Edinburgh for this particular 3m and getting others to think about the 3m approach too. I even got clients coming to work with me on the 3m process.
Yet suddenly I wasn’t plugged in, tuned in or aligned. My entire body was reacting to it!
I was trying – doing my best. So I thought. But it had started…the familiar pull of the “hole” about a week after I moved into my gorgeous apartment. I think most of us have our own version of “the hole.” Whether it’s full-blown Black Dog, (aka depression) or anything on that spectrum where things are just totally out of whack and off-kilter. At some point the world tilts a degree too far and we can all lurch there.
The short and sweet lesson and reason for today’s sharing is simply:
BE WHERE YOU ARE AND PLUG IN … OR PUSH OFF!
If my story or the way I look at life helps YOU to do something differently in your life – how wonderful. Clients, colleagues and friends tell me that my musings help them! So I keep showing up and sharing.
Warning: Part of who I am is to share honestly. I always have. From the awesome highs to the awful lows. The good and the bad. Middle ground is challenging for me. Sometimes life is easy and sometimes it’s shite. I grapple hugely with self-worth, intermittent depression and sometimes totally lose my way. I also have huge dreams and ideals supported by courage, honesty and freedom as my top values. So I get up again and keep looking ahead to the light.
Charlie Mackesy is one of my go- to-reads to his enormous reminder of self-compassion!
Sharing my life helps me – and I know it helps others out there.
I also know being vulnerable makes me kinder, more real and ultimately better at helping/ coaching/ mentoring others. If you want to read more about what was going on and love hearing about how I handle stuff because you can translate it to something useful for yourself- then grab some tea or wine and walk a little further into the story with me.
THE PULL OF THE HOLE
Before my session with my trusted energetic healer, I could feel myself edging closer to the hole. It was leering at me from up ahead and I had a clear visual image. It was almost laughing at me. Challenging me. For a while thought I was on top of it all. I told myself I was managing to circumnavigate it this time.
A few factors had simultaneously prodded some deep patterns awake that ensure I question my self worth, ignite my imposter syndrome and make me question everything about life and my choices. I was veering off course and denial was kicking in.
I was feeling:
I had just made awesome yet mammoth decisions, implemented changes and was at a huge crossroads (like many folk in these times). I was aware of it and how these cycles have sneaked up on me and attacked me in the past. I reached out. First I got some body support. Remember that neighbourhood FB group I mentioned as a way of connecting in to a new area – well someone recommended an osteopath just two minutes walk away from my home.
He gently eased my body back into shape with a twist here and a prod there while asking me some tough questions to ponder. Grrrr. Don’t you both love and hate it when the right buttons are lovingly pushed?
He was suggesting my body pain had been “torqued” (more like tortured) by all the emotional stuff going on. Go figure.
Nothing was cogging together. No flow.
Muchos pain and muchos buckets of tears!
I also booked a session with a homeopath for another layer of support, but had to wait three weeks to see her. “Oh I’ll be fine till then,” I thought delusionally and told those who asked.
I often wonder why humans tend to underestimate the gravity of change. Even when we have willingly put ourselves in the situation – all the other parts of our body, heart and soul still have to catch up and land in the same place. That can take some time to settle through all the different layers.
While part of me thought I was living the life in Edinburgh, embracing my latest 3m – a larger part of me was pretty much running away, staying home most of the time. Hiding out a bit. Being mean to myself and berating my choices when things weren’t shifting as fast as I had hoped.
My timing vs. diving timing.
Ego and impatience vs. source.
I had rented this gorgeous flat in the city centre and already started building a writing community. That should have been enough! Then I had booked a writing retreat to be run within a month of moving into my flat. And cold water swims, salsa, and attending other writing events. Meeting many new folk. Crazy right? But I wanted to connect and meet lots of people and live my very best 3m dammit.
I thought I had made peace with where I was.
But that hole was now becoming way more magnetic and it was swirling a devilish dance – beckoning me in just one more time. Maybe that hole is my version of crack or heroin? My own addiction. A way to pull me off course and keep me small?
But most people don’t share this stuff right? They only put out the brave and bold stuff to the world. OR the front of social media. Truth is, I didn’t want my people to worry. But people who care about you know when stuff isn’t right. Instinctively. I can’t get anything past my mum and close friends.
Even so, sometimes it just feels easier to retreat. I was getting dangerously close to succumbing to that hole.
And then I stumbled and fell in.
I was feeling shocking at all levels. My moods were erratic, I was drinking tooooo much wine (and could no longer blame lockdown right) and spending too much time at home on my own in my lovely nest. Every night. I even slept and read for one whole day during the week – simply not able to face the world and canceled all appointments. My mental health was not coping. My emotional body was aching. Muscles and joints were sore. All too much. I kept seeing the osteopath as I knew it was helping.
A day or two after succumbing to the hole, the homeopath session finally arrived. I know that modality helps me at a cellular level to balance hormones and mood. Contrary to popular belief, homeopathy can work with both acute and chronic issues, and I needed some fast-dose remedies. I have not had a general GP for more than 30 years other than to get blood tests signed off or asthma pumps when needed. My go-to form of support is to treat “like with like”. I trust the field of homeopathy instinctively. You know what works for you too right?
It was Friday. After a morning session crying and wincing on the osteopath’s table, I then blabbed for 90 minutes to the homeopath. I didn’t care how crazy I sounded – I just purged it ALL out. I swear I went through a tube of mascara in one day.
What a relief to be heard and seen with zero judgment.
Like a giant hug from a teddy bear!
I was sent home with some acute remedy doses of GOLD – even just the thought of imbibing gold (known as Aurum) made me feel like anything was perhaps possible again. I had a ladder out the hole again. “Gold” was designed to pull all of me back together. That was the problem- I felt like I was totally split and none of me was in the same place. I could feel my energetic, physical, emotional and mental bodies were all swirling around and none of them were aligned IN my body.
Literally, the next morning I woke up feeling a slight shift in my energy. I had also gone to bed repeating gratitude and prayers. I got up and cleaned my flat from one end to the next. A deep clean. I tackled it with energy and the intention to literally shift the space. I even turned my mattress over. Swept, dusted, hoovered and mopped every nook and cranny. Washed, ironed and replaced bedding. I loved every single corner of my home knowing I was loving myself stronger too. Scrubbing clean and starting afresh. Then fell into a deep, therapeutic sleep for a few hours.
It was a small turning point and one step on the ladder.
Three days later was that healing session where I was told I am not plugged-in to where I am! It was all about timing as I was now in a place to hear it clearly. My body and emotional state was a lot better from three days of homeopathic treatments.
I GOT IT.
As he spoke those words to me, I could see how I had been saying one thing but feeling another. Longing for the warmth, longing for sunshine, longing for the Aegean and long days of light. Even thinking of how much I loved short, colourful linen dresses and flip flops, oversized sunglasses and a wide brim hat. Berry lipstick and lingering kisses. Longing for anywhere energetically that wasn’t Scotland.
So I simply wasn’t aligned in what I was saying, doing and believing. No wonder I was being tossed around in the washing machine of life.
Sometimes we just need to hear it like it is.
It was PLUG IN OR PUSH OFF time!
Align or release.
What’s it going to be?
Truth with compassion and understanding is a powerful trait.
Either be here fully or don’t. We can’t be here wishing we were somewhere else. Or with someone else. And that’s the truth of life. You have to fully embrace where you are – the job, relationship, country or any situation you find yourself in. RIGHT NOW.
The choice is to embrace it, make peace with it and love it to ensure you re-plug in or do something to change it or leave.
BE WHERE YOU ARE.
Simple but not always easy.
We need to know how to move between expansion and contraction. I had to remember to match the energy of Scotland and embrace it before I could ever hope to have an impact on it or be impacted by it.
Embrace then shift.
I have painstakingly climbed up all the rungs on the ladder out the hole, and I do feel a bit tender and vulnerable. I also feel it’s important to share. Sharing might help someone else. Maybe you? There is NO weakness in asking for help, and we might need it from a couple of sources.
Do you want a chuckle now?
As soon as I plugged in and embraced the shift internally, I was able to play it out externally. The ”girlie” reality is that I realized I needed some sassy clothing to embrace winter in Scotland in the city.
Not just gym gear, jeggings, trainers and bulky three layers to cold-proof myself.
I needed to have some clothing to help me feel sassy to entice me back out. To dare to venture out at night for a glass of wine or the local salsa classes.
I realised I had been dreading going out or felt kind of frumpy when I did. Yikes – no wonder I wasn’t plugged into and respecting Scotland.
So here is the trick – I had to get the internal ENERGETIC shift first, and then I could spiral it through to my outside world.
As a minimalist with a capsule wardrobe, I was taught by my stylist friends to be clever about mix ‘n matching. Everything works cohesively to ensure the minimum number of clothes that can be worn in several different ways.
I chose winter neutrals with a pop of colour. Black cream and silver with cerise.
Sexy Boots with a thin flash of Zebra pattern for attitude
Amazing leather biker jacket with a floaty dress
Sensual cream blouse that fits perfectly
A sexy skirt above the knee worn with stockings
Soft cuddly jumper (to emulate that kind hug)
Fluffy cashmere pompom hat and gloves.
Ooh la la I think I’m ready.
I have always heard the expression… “There is no such thing as bad weather in Scotland, just bad clothing.”
HELLO UNICORN ENERGY!
This morning I put on my short skirt and asymmetrically-cut fluffy jumper and literally pranced out the house. I even bought an umbrella so I don’t have to think about a clumpy raincoat all the time.
I strutted down the road and literally felt people respond to me. The Scottish national animal is the unicorn and I’m calling in that feeling of possibility, playfulness and magic. People respond to energy right – it’s not about what you look like but what you feel like. And boy do I feel some sense of swagger back in my step.
I might never fully know why this particular transition hit me so hard. So many complex factors came together all at once. But I do know that alignment is key. I have made new promise and commitment to my support team to have quarterly tune-ups or more where needed! Sessions booked in advance! The aim is to tweak ahead of time to help me walk around the hole and not fall IN it too often. And back on track with being mentored.
And now I’m going to pop on a lovely black wool coat, embrace the cold air and go out dancing.
Wishing you light at the end of your tunnel today
DO YOU NEED TO PLUG IN NOW?
Are you blessed with someone in your life that reflects yourself back to yourself, steering around your blind spots? A trusted advisor or wise mentor who has been where you are and who has skills and ability to get you to where you want to go?
Perhaps you know I’m the person who will get you! It would be an honour to help you through this chapter of transition in your life to find your sassy self again. If you happen to come work with me in either Edinburgh or Iona over the next few months, you might get to appreciate my capsule wardrobe with your own eyes! No there’s a thought.
Pop me a mail about exploring working with me on a personal retreat or a 3-month silo to embrace and implement changes in life and business.
Please mail me directly to set up a chat on email@example.com