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self care Archives - Kate Emmerson

Jan 30
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PLUG IN OR PUSH OFF – it’s all about RESPECT

By Uncategorized
Plug in or Push off!

My October newsletter comes from Edinburgh and it’s a quick lesson from my recent life. I hope you find something in it for yourself today.

Grab your tea coffee, wine or juice and enjoy a 9 minute read.

Plug IN or push OFF
It was the joy of truth when we need it …and boy did I ever need it. Is there anyone out there telling you just how things are? My recent session went like this.

“Why are you there, what’s your connection to Scotland Kate?” he asked me.

“Well, I have always loved it from my first visit over 30 years ago. I feel spiritually connected to it, love the drama of the awesome landscape, have heritage here and my third name is Walker. I just love this country”

“Well… it doesn’t look like it. You are kind of being disrespectful to the Scots right now and you need to plugin. You have to match the energy of the country and what it epitomizes and then work outwards from there!”

Eeeck. Slap. Reality check …and so began the session with my healer. We used this insight as our starting point.

I was told in no uncertain terms that I was not FULLY plugged into where I currently am. I’m not in Greece where the sun and warm water surround me – I’m in Scotland. Plant myself there or leave. Simple.

Ouch.

Pathetic

I typically pride myself on being wherever I am, and living #LocationFree means I embrace and adapt to changes quite fast – USUALLY.

I have chosen Scotland for this winter 21/22.

Brrr!

Double Brrrrrrr!

Triple rain!

Quadruple grey!

I LOVE Scotland.

In my September newsletter I shared how I approach life using the 3m Principle. Readers LOVED it. I was quite taken aback by the overwhelming response. Oh yeah, baby – living it up in Edinburgh for this particular 3m and getting others to think about the 3m approach too. I even got clients coming to work with me on the 3m process.

Yet suddenly I wasn’t plugged in, tuned in or aligned. My entire body was reacting to it!

I was trying – doing my best. So I thought. But it had started…the familiar pull of the “hole” about a week after I moved into my gorgeous apartment. I think most of us have our own version of “the hole.” Whether it’s full-blown Black Dog, (aka depression) or anything on that spectrum where things are just totally out of whack and off-kilter. At some point the world tilts a degree too far and we can all lurch there.

The short and sweet lesson and reason for today’s sharing is simply:
BE WHERE YOU ARE AND PLUG IN … OR PUSH OFF!

If my story or the way I look at life helps YOU to do something differently in your life – how wonderful. Clients, colleagues and friends tell me that my musings help them! So I keep showing up and sharing.

Warning: Part of who I am is to share honestly. I always have. From the awesome highs to the awful lows. The good and the bad. Middle ground is challenging for me. Sometimes life is easy and sometimes it’s shite. I grapple hugely with self-worth, intermittent depression and sometimes totally lose my way. I also have huge dreams and ideals supported by courage, honesty and freedom as my top values. So I get up again and keep looking ahead to the light.

Charlie Mackesy is one of my go- to-reads to his enormous reminder of self-compassion!

Sharing my life helps me – and I know it helps others out there.

I also know being vulnerable makes me kinder, more real and ultimately better at helping/ coaching/ mentoring others. If you want to read more about what was going on and love hearing about how I handle stuff because you can translate it to something useful for yourself- then grab some tea or wine and walk a little further into the story with me.

THE PULL OF THE HOLE

Before my session with my trusted energetic healer, I could feel myself edging closer to the hole. It was leering at me from up ahead and I had a clear visual image. It was almost laughing at me. Challenging me. For a while thought I was on top of it all. I told myself I was managing to circumnavigate it this time.

A few factors had simultaneously prodded some deep patterns awake that ensure I question my self worth, ignite my imposter syndrome and make me question everything about life and my choices. I was veering off course and denial was kicking in.

I was feeling:

Little

Invisible

Tired

Lacking

Aching

Impatient

Uncertain

Hopeless

I had just made awesome yet mammoth decisions, implemented changes and was at a huge crossroads (like many folk in these times). I was aware of it and how these cycles have sneaked up on me and attacked me in the past. I reached out. First I got some body support. Remember that neighbourhood FB group I mentioned as a way of connecting in to a new area – well someone recommended an osteopath just two minutes walk away from my home.

He gently eased my body back into shape with a twist here and a prod there while asking me some tough questions to ponder. Grrrr. Don’t you both love and hate it when the right buttons are lovingly pushed?

He was suggesting my body pain had been “torqued” (more like tortured) by all the emotional stuff going on. Go figure.

Nothing was cogging together. No flow.
Muchos pain and muchos buckets of tears!
Copious wine!

I also booked a session with a homeopath for another layer of support, but had to wait three weeks to see her. “Oh I’ll be fine till then,” I thought delusionally and told those who asked.

I often wonder why humans tend to underestimate the gravity of change. Even when we have willingly put ourselves in the situation – all the other parts of our body, heart and soul still have to catch up and land in the same place. That can take some time to settle through all the different layers.

While part of me thought I was living the life in Edinburgh, embracing my latest 3m – a larger part of me was pretty much running away, staying home most of the time. Hiding out a bit. Being mean to myself and berating my choices when things weren’t shifting as fast as I had hoped.

My timing vs. diving timing.

Ego and impatience vs. source.

I had rented this gorgeous flat in the city centre and already started building a writing community. That should have been enough! Then I had booked a writing retreat to be run within a month of moving into my flat. And cold water swims, salsa, and attending other writing events. Meeting many new folk. Crazy right? But I wanted to connect and meet lots of people and live my very best 3m dammit.

I thought I had made peace with where I was.

But that hole was now becoming way more magnetic and it was swirling a devilish dance – beckoning me in just one more time. Maybe that hole is my version of crack or heroin? My own addiction. A way to pull me off course and keep me small?

But most people don’t share this stuff right? They only put out the brave and bold stuff to the world. OR the front of social media. Truth is, I didn’t want my people to worry. But people who care about you know when stuff isn’t right. Instinctively. I can’t get anything past my mum and close friends.

Even so, sometimes it just feels easier to retreat. I was getting dangerously close to succumbing to that hole.

And then I stumbled and fell in.

Splat.

I was feeling shocking at all levels. My moods were erratic, I was drinking tooooo much wine (and could no longer blame lockdown right) and spending too much time at home on my own in my lovely nest. Every night. I even slept and read for one whole day during the week – simply not able to face the world and canceled all appointments. My mental health was not coping. My emotional body was aching. Muscles and joints were sore. All too much. I kept seeing the osteopath as I knew it was helping.

A day or two after succumbing to the hole, the homeopath session finally arrived. I know that modality helps me at a cellular level to balance hormones and mood. Contrary to popular belief, homeopathy can work with both acute and chronic issues, and I needed some fast-dose remedies. I have not had a general GP for more than 30 years other than to get blood tests signed off or asthma pumps when needed. My go-to form of support is to treat “like with like”. I trust the field of homeopathy instinctively. You know what works for you too right?

It was Friday. After a morning session crying and wincing on the osteopath’s table, I then blabbed for 90 minutes to the homeopath. I didn’t care how crazy I sounded – I just purged it ALL out. I swear I went through a tube of mascara in one day.

What a relief to be heard and seen with zero judgment.

Like a giant hug from a teddy bear!

I was sent home with some acute remedy doses of GOLD – even just the thought of imbibing gold (known as Aurum) made me feel like anything was perhaps possible again. I had a ladder out the hole again. “Gold” was designed to pull all of me back together. That was the problem- I felt like I was totally split and none of me was in the same place. I could feel my energetic, physical, emotional and mental bodies were all swirling around and none of them were aligned IN my body.

Literally, the next morning I woke up feeling a slight shift in my energy. I had also gone to bed repeating gratitude and prayers. I got up and cleaned my flat from one end to the next. A deep clean. I tackled it with energy and the intention to literally shift the space. I even turned my mattress over. Swept, dusted, hoovered and mopped every nook and cranny. Washed, ironed and replaced bedding. I loved every single corner of my home knowing I was loving myself stronger too. Scrubbing clean and starting afresh. Then fell into a deep, therapeutic sleep for a few hours.

It was a small turning point and one step on the ladder.

Three days later was that healing session where I was told I am not plugged-in to where I am! It was all about timing as I was now in a place to hear it clearly. My body and emotional state was a lot better from three days of homeopathic treatments.

I GOT IT.

As he spoke those words to me, I could see how I had been saying one thing but feeling another. Longing for the warmth, longing for sunshine, longing for the Aegean and long days of light. Even thinking of how much I loved short, colourful linen dresses and flip flops, oversized sunglasses and a wide brim hat. Berry lipstick and lingering kisses. Longing for anywhere energetically that wasn’t Scotland.

So I simply wasn’t aligned in what I was saying, doing and believing. No wonder I was being tossed around in the washing machine of life.

Sometimes we just need to hear it like it is.

It was PLUG IN OR PUSH OFF time!

Align or release.

What’s it going to be?

Truth with compassion and understanding is a powerful trait.

Either be here fully or don’t. We can’t be here wishing we were somewhere else. Or with someone else. And that’s the truth of life. You have to fully embrace where you are – the job, relationship, country or any situation you find yourself in. RIGHT NOW.

The choice is to embrace it, make peace with it and love it to ensure you re-plug in or do something to change it or leave.

BE WHERE YOU ARE.

Simple but not always easy.

We need to know how to move between expansion and contraction. I had to remember to match the energy of Scotland and embrace it before I could ever hope to have an impact on it or be impacted by it.

Embrace then shift.

I have painstakingly climbed up all the rungs on the ladder out the hole, and I do feel a bit tender and vulnerable. I also feel it’s important to share. Sharing might help someone else. Maybe you? There is NO weakness in asking for help, and we might need it from a couple of sources.

Do you want a chuckle now?

As soon as I plugged in and embraced the shift internally, I was able to play it out externally. The ”girlie” reality is that I realized I needed some sassy clothing to embrace winter in Scotland in the city.

Not just gym gear, jeggings, trainers and bulky three layers to cold-proof myself.

I needed to have some clothing to help me feel sassy to entice me back out. To dare to venture out at night for a glass of wine or the local salsa classes.

I realised I had been dreading going out or felt kind of frumpy when I did. Yikes – no wonder I wasn’t plugged into and respecting Scotland.

So here is the trick – I had to get the internal ENERGETIC shift first, and then I could spiral it through to my outside world.

As a minimalist with a capsule wardrobe, I was taught by my stylist friends to be clever about mix ‘n matching. Everything works cohesively to ensure the minimum number of clothes that can be worn in several different ways.

I chose winter neutrals with a pop of colour. Black cream and silver with cerise.

Sexy Boots with a thin flash of Zebra pattern for attitude

Amazing leather biker jacket with a floaty dress

Sensual cream blouse that fits perfectly

A sexy skirt above the knee worn with stockings

Soft cuddly jumper (to emulate that kind hug)

Fluffy cashmere pompom hat and gloves.

Ooh la la I think I’m ready.

I have always heard the expression… “There is no such thing as bad weather in Scotland, just bad clothing.”

HELLO UNICORN ENERGY!

This morning I put on my short skirt and asymmetrically-cut fluffy jumper and literally pranced out the house. I even bought an umbrella so I don’t have to think about a clumpy raincoat all the time.

I strutted down the road and literally felt people respond to me. The Scottish national animal is the unicorn and I’m calling in that feeling of possibility, playfulness and magic. People respond to energy right – it’s not about what you look like but what you feel like. And boy do I feel some sense of swagger back in my step.

I might never fully know why this particular transition hit me so hard. So many complex factors came together all at once. But I do know that alignment is key. I have made new promise and commitment to my support team to have quarterly tune-ups or more where needed! Sessions booked in advance! The aim is to tweak ahead of time to help me walk around the hole and not fall IN it too often. And back on track with being mentored.

And now I’m going to pop on a lovely black wool coat, embrace the cold air and go out dancing.

Wishing you light at the end of your tunnel today
Love Kate

P.S. Cheesy selfies for you to show me embracing winter!


DO YOU NEED TO PLUG IN NOW?

Are you blessed with someone in your life that reflects yourself back to yourself, steering around your blind spots? A trusted advisor or wise mentor who has been where you are and who has skills and ability to get you to where you want to go?

Perhaps you know I’m the person who will get you! It would be an honour to help you through this chapter of transition in your life to find your sassy self again. If you happen to come work with me in either Edinburgh or Iona over the next few months, you might get to appreciate my capsule wardrobe with your own eyes! No there’s a thought.

Pop me a mail about exploring working with me on a personal retreat or a 3-month silo to embrace and implement changes in life and business.

Please mail me directly to set up a chat on kate@kate-emmerson.com

Aug 28
Love0

The FIVE ‘G-SPOTS’ for cultivating a VIP relationship with yourself

By Coaching Tips 'n Tools, Insights to help you #quickshift

When life gets ridiculously busy, overwhelming, and fraught with responsibilities and you feel at the bottom of your priority list, perhaps it’s time to re-think some ground rules? As you chase your chosen goals (or your tail!) and step up to be the best version of yourself whilst sticking to your values – every now and then it can all get too much. It can be useful to resort to my 5 simple yet counter-intuitive strategies, called the cheeky G-Spots, to kick-start a VIP relationship with yourself.

 

  1. GO SMALL (CONTRARY TO THE GO BIG CONCEPT!)
    One of the biggest traps women still fall headlong into, is to make unrealistic demands on how they are going to change everything. Moreover, of course, change it all at once – GUN HO approach – sound familiar to you? Then you usually land up changing zero, nada, nothing and are left bereft of your goals thus feeling far worse off than when you started. However, everyone, including you, can START SMALL. Small tweaks for big leaps. Consider a realistic 5-10% improvement in one area of your life; when you have achieved that, you can start with the next aspect. One small chunk at a time. Step by step.

CHALLENGE: What ONE thing can you commit to shifting today and how will you shift it? Go small to end tall.

 

  1. GEAR DOWN – STOP WORRYING ABOUT OTHERS’ OPINIONS BY GIVING LESS OF A DAMN
    What other people think about you in NONE of your business. WHAT? How often is everything that you do, think, feel or act upon, based on how others will possibly approve or disapprove of you? Your life is meant to be one of joy and stretching for what makes you happy. No matter what! If you don’t know, find out. Every time you put another’s needs ahead of your own for the wrong reasons and drop yourself off your priority list, you are in effect making their needs way more important than your own. The plight of the compassionate female! How will you ever achieve happiness? You can continue to think it is the most generous thing (giving of yourself for the betterment of others), which it IS, provided it is not at the expense of yourself. Be more in control of what you need to do within your space, take charge of your challenges and stop “vomiting” your stuff into other people’s space. Be the best version of yourself so that you are more available to others.

CHALLENGE: For the next five days, the moment you wake up, your challenge is to do something for YOURSELF first. Perhaps a quiet cup of tea before you wake the rest of the house, ten minutes journaling, a walk, etc. You can come back to everyone else AFTER you have taken care of YOU.

 

  1. GRAND EXPANSION BY USING ‘AND’
    We have been continuously taught life is about either or, one or the other, this or that, yes or no. Really? The concept of grand expansion is grasping the concept of the word “AND.” It boils down to self-belief and the idea that you can have what you choose in the way that you want it. Most of us have been brought up to make choices, and choices have consequences. When you have the courageous conversations with yourself and others about what is important to you, then you may be able to find a way forward that incorporates BOTH, or several options, the commonly known WIN-WIN. I prefer to think of it as the GRAND AND! It is a mindset of how you view the world and what you expect you deserve. It also links to point 2 – it is possible to put yourself on your priority list AND thereby still be able to help others too! Ponder that for a moment.

CHALLENGE: Every time you hear yourself saying “OR,” reframe the sentence or request to use “AND.” Make a game of it to see how often you can rise to the challenge and enlist the help of someone you trust to nudge you when you fall into old habits.

 

  1. GUT-FEEL INSTEAD OF GUTTED
    I cannot emphasize this enough. Your instincts will always give you the right answer and will show you the orange warning lights way in advance. You can also rely on your nasty, mean and self-deprecating nagging voice to try its level best to sabotage you and turn you against yourself. It is always your little voice’s job to make sure you doubt yourself and yet, your spirit-self ultimately demands that you listen to your gut. It’s your lifeline from birth to death. Make a decision based on your initial gut response, find reasons to support it and MOVE ON! Think back to anything that “went wrong” in the last year and be honest if you always knew at the start but just never listened? So often we are merely scared to trust ourselves and will abdicate to others’ ideas and opinions rather than make any waves based on our gut feel.

CHALLENGE: A bit of a weird one to try. The moment you hear your nagging voice kick in, literally address it directly and say, “thank you for your input, but I’m going with my gut on this one for now, thank you.” Try it!

 

  1. GROUPY – LEARN TO HANG OUT WITH LIKE MINDED FOLK
    If you are brutally honest with yourself, which takes real guts, then you know whether you are disciplined and self-reliable in pursuing your goals or if you let yourself off the hook to easily. Even the most successful people that you know achieve massive results because they have grounded support systems and are accountable for the right reasons to the right people. Get a support group, a disciplined friend, join an online community course, be mentored and have a “go – to” person to help you stay on track Quit trying to do it on your own for once and then beating yourself up when you inevitably feel like a failure.

CHALLENGE: Contact that “someone / group” today to let them know what you are working on and ask for their specific help in achieving your goals over the next six months.

I cannot wait to witness the shifts you make so that you become the breeding ground for miracles again. Come and check out my website where you will find out retreats, mentorships and all things geared to help you LIVE LIGHT, LIVE LARGE. www.kate-emmerson.com

If you need to take quiet time out for yourself to REBOOT THIS SPRING, then check out my retreat being held an hour from JHB, in the luxurious Steynshoop Valley Lodge. We have just 4 places left.

Check it out here 

Apr 21
Love0

What to do when what you do isn’t doing you!

By Coaching Tips 'n Tools, Insights to help you #quickshift, Uncategorized

What to do when what you do isn’t doing you!
How to move gently through the space of being “bored” of and questioning your supposed passion.

Damn I hate this space – has that feeling ever fallen like the soft patter of rain around you but at some point starts shifting in energy and begins feeling more like it’s a choking smog noosing your neck? When you start feeling a mixture of bored and hemmed in by your very own business, your very own passion. The one YOU created. The one where you can’t blame your boss or your company because well, essentially, YOU created it all.

Oh, the sweet, annoying irony!

I’m in that love-hate relationship right now. With my energy levels, my enthusiasm, my business model, and my future dwelling. It’s a tad too ironic for me! If you read my second book DITCH YOUR GLITCH you will already know the pain ‘n pleasures I faced when having to repurpose my life 8 years go. And I feel a similar time is dawning. A time to think about a new way to do. DO LIFE.

There are honestly days where all I want is a million bucks (not too greedy but can it be in dollars please!) stashed in an offshore account somewhere (can you tell I DON’T have one of those yet), and the luxury of 6 months with ZERO obligations.

ZERO

OBLIGATIONS

I’m fast realizing I have already packed one hundred and fifty years worth of experiences into my meager 49 (on Monday 24th April) years! Some days I love the work I do – feel blessed, ignited, engaged, tuned in, and on others – well let’s say the love factor is a tad lacking.

I want, no NEED to create a new way – forge a new rhythm. It helps me help you better! Going location free last year helped me create an even more beautiful life where I get to travel and share my energy with more people globally, but at the same time there is a lack of …..yes and what next? Trying to live each day in the moment coupled with where is this all going. I do NOT have all the answers, so I am merely musing about how do I,  YOU and us navigate awkward space when it is upon us?

Do you recognize this – where some days you love the work you do and quite frankly there are also other days you just don’t give a damn. This is true for me and  I know this is possibly gonna make you think – hell girl, how on earth can I trust you enough to work with you to help me shift my life?

Well because I’m busy re-configuring things, just like you are. Finding a way forward without dropping all I have worked so hard for. Does that ring true for you too? I know I need some more drastic changes again to step it all up another notch. It is notches, isn’t it? Sometimes it’s little steps, other times a salsa move here and there, next some massive leaps and then periods of confusion and rest. I feel the older I get simultaneously the “scareder” and the bolder I get. I have to wrestle the fear monster to the ground more often and embrace the bold leaper in me more and more. Our tomorrow isn’t promised, so the question is,”What to do when what you do isn’t doing you?”

When the appeal of having to inspire, cajole, shift someone towards their goals or just listen to someone ever again seems too much to ask in the moment and the thought of a six-month silent meditation retreat way up on a hilltop rates high on the appeal list, then I know it’s time! When I start oscillating like this I know I’m in for a bit of a ride that involves culling, setting new boundaries and calling on some bigass boldness in what I choose to channel my work energy into.

I know what it is – I have just been procrastinating!

That’s also the joy of getting older – I really don’t have to try and do everything and the biggest gift to myself is alignment and doing what matters the most and gives my soul the best kick of energy in return.  Are you at that point yet? I know I’m just messing with my head – because helping and inspiring others in some form just lives in my blood. So I know a few things that I suggest to myself to do when the “What to do when what you do isn’t doing you” mode kicks in…

Get more self-care – massage, reflex, support etc

Practise KINDNESS – for me and YOU

Close out some things draining my energy

Say no to stuff I really don’t want to do

Make different decisions about work I choose to go after for the next 6 months

Be bolder with my fees and simultaneously the value I offer

Sleep more

Juice more

Just let the stuff going on in my head and heart play itself out – sit with it and befriend it for a while

Stop forcing it to shift, ‘cos I know my personal tide will shift – just like yours will.

Like writing blog posts. I last did a newsletter to my database at the end of March, and no matter how often I saw the “task” reminding me to love my database and send a newsletter -I just couldn’t muster up any enthusiasm to write to you. Rude? Mmm, perhaps just honest. Then at the ungodly hour of 1.30 am this morning, with a bit of jet lag still lurking, an energizing call with our professional writer’s mastermind group and the weight of my partner in the hospital, I find myself wide-eyed and willing to write again. LUCKY you ha ha.

SO, WHAT TO DO NEXT?
If you feel like I’m not a total nutter then my birthday gift to YOU is valued at R397 ($30)

Please grab this opportunity to enjoy my special CAPPUCCINO CHALLENGE – a way to fall in love with yourself again as you put yourself at the top of your priority list for just 20 minutes a day.

At absolutely no charge.

It is loved by thousands who have been through it – you will get a zap of energy every day when offered a challenge that will take you NO longer that 20 minutes- the time it takes to drink that cappuccino. It’s all about small tweaks for big leaps. And don’t worry; it’s all pre-loaded when you sign up so you don’t have to rely on my daily status update or whether I’m in Love or Loathe mode 🙂 Sign up, and you will get a mail every day for 30 days! It’s really a cool course, I promise you!

 

Click here and be sure to use the code written exactly as below to get 100% off this product.

Capp100

 

With lightness for keeping it real

Kate

Aug 29
Love0

When expectancy rules in your favour…

By Coaching Tips 'n Tools, Insights to help you #quickshift

There are two ways to look at expectancy – one is on a purely materialistic, foot stomping, “get your own way” kind of way to look at it. The second is the way that paves the way to miracles happening … and what I’m talking about below.

Whatever your religious persuasion or affiliation, miracles can occur in any form –  be it in gifts, unexpected pleasures, hardships being overcome, little pearls of wisdom dropping into your lap, a chance meeting with someone that somehow changes the course of your life.

Miraculous things happen in each and every moment and if you are looking out for them…a positive expectancy of finding the good and the glow in every minute, rather than the sick and the slow.

So what do you EXPECT IN YOUR LIFE?

Miracles do not have to be massive positive explosions of energy or gigantic outcomes…they can be a collection of small wondrous occurrences, that once witnessed can alter your life forever. A smile from someone who is worse off that you is a form of minute by minute miracle, a flower blossoming from mud is one too; being able to get up and survive each day no matter what is thrown at you is a miraculous testament to the strength of human spirit; an animal’s unconditional love no matter how you treat it  they will always welcome you home again – we could learn from that as humans.

So this beautiful sentence “The Atmosphere of Expectancy is the Breeding Ground for Miracles” that I heard on a TV channel really grabbed me from a life perspective!

I think it is just the reminder that we have to create the atmosphere from within….how you take and make each moment of each day determines the overall outcome of your life. If you have a positive atmosphere that you create in and around your life, you will live in that atmosphere like your own little magic bubble. Once you “map” or “match” that positive atmosphere with the concept of also constantly expecting great things to happen to you, with magic and miracles coming your way all the time, good to prevail and happiness to be possible……well then that too will be your reality. And even when the  inevitable bumps come along in the road, you will see them in perspective of the whole – and gain some insight and wisdom from the event, even when it is life threatening or heartbreaking. It’s about being able to be OK in the middle of the storm even when you want to die. The expectancy that this too shall pass, I will get through this no matter what.

What you focus on, INCREASES. That is a simple universal spiritual law. So if you focus on expecting more and more positive things to flood your way, that’s what you will get more of. Energy can move towards you because you are ready for it and welcoming it. Do you know that you can chase things away as well…..by simply having the wrong attitude, being pessimistic, negative, focussing on everything that you don’t want and having an atmosphere of negative expectancy?

Where attention goes ENERGY FLOWS!!!

So when you IMMERSE yourself in the atmosphere of POSITIVE expectancy, then ANYTHING CAN HAPPEN. Live with the possibility of magic and see what happens to you.

Be open to flow in your life, be open to opportunity. Align your desires with what is for your highest goals. Have goals and outcomes but let go of attachment to the outcome. OOOOhhhhh boy that is often a hard one hey!!! If something is meant to be yours you will not be able to keep it from you, but you always have to be willing to STEP UP in your life.

 

RIGHT – THIS IS EXACTLY WHAT YOU CAN DO NEXT TO HELP SUPPORT POSITIVE EXPECTANCY IN YOUR LIFE! Yup, RIGHT NOW!

I am so passionate about this concept of sorting out our inner life, our core, our sense of self that I created a very snappy, zappy 30 day e-mail course titled THE CAPPUCCINO CHALLENGE. Designed to take you 20 minutes a day  – just for YOU. You can check it out  WATCH HERE

This is a journey loved by thousands  –  if YOU need to put yourself back on your own priority list again, so that you can start seeing the positive in yourself, others and your environment, then this is the most streamlined way to do that..

HERE IS WHAT YOU WILL GET on the CAPPUCCINO CHALLENGE:

  • Easy to follow daily challenges, that can be implemented from anywhere – home, office or your favourite coffee shoppe
  • Combination of short videos and punchy emails that take less that 2 minutes to read!
  • Integrate the 20 minutes a day habit
  • Small Tweaks will lead to MASSIVE CHANGES
  • Create a new habit linked to your daily ritual of drinking coffee, tea or smoothies  so you will always stick to it
  • Themed challenges to focus your efforts each week
  • How to Put Yourself back on your own TO DO LIST!
  • Improve your relationship with yourself – the MOST important one
  • Challenge how you interact with your environment
  • Re-engage and communicate with others in a more effective way
  • Learn to trust what life brings your way
  • A private online community of support so you do not feel alone on your journey
  • Real support from Kate who actively supports, cajoles, guides and motivates you

I can’t wait to support the shifts you will make so that you become the breeding ground for miracles again.

LEARN MORE NOW – when you sign up you immediately get started on your journey of self awareness and new habits formed with ease. Remember, where attention goes ENERGY FLOWS!!!

With lightness,

Kate